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knowADHD specialized coaching recognizes that the ADHD brain has its own way of functioning. Therefore, getting it to do what we want requires a unique approach that works with your brain's way of working, We seek out ways to engage motivation, interest and effort that are ADHD informed. With knowADHD's specialized coaching we break through your daily procrastination and generate strategies and solutions to reach your goals.  We develop interventions so that they can be repeated enough times that they ultimately change the brain and strengthen executive functions. That's neuroplasticity.

knowADHD coaching is about making meaningful change.

People often have an idea or vision of what they want but aren't sure how to get there. They know what they have to do, but can't do it on their own. Why? What is blocking their way?  The ADHD brain.

knowADHD helps you to develop the strategies and solutions that fit your goals. Our specialized coaching is a unique blend of psychotherapy, psychoeducation, neurobiology, learning theory and coaching principles.  So the work can include exercises and surveys that identify strengths, self talk to encourage persistence and address inattention, mindfulness exercises for self regulation, or even apps or environmental adaptations to provide support in areas necessary for goal achievement.


knowADHD specialized coaching is about moving forward and making change happen.  It energizes and empowers you to realize what you CAN do.  It is a non-judgmental, supportive way to safely explore what you want and how you will get there.  

Too often people with ADHD have been told what to do, but in ways that are counter to their ADHD brains. knowADHD doesn't follow a prescribed path. It isn't one size fits all. How freeing! No more fighting against ADHD. No more feeling badly about taking a different path than others to get to the same destination. With knowADHD specialized coaching, the right way is the way that works right for you.


Some of the benefits of coaching are: 

           -feeling better about yourself and about living with ADHD

           -improved task completion

           -greater satisfaction in your personal and professional life 

           -improved organizational, time management and problem solving skills

           -increased confidence

           -greater sense of self empowerment   

“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers
“Believe you can and you're halfway there.” 

              ― Theodore Roosevelt

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