knowADHD ONE-TO-ONE SPECIALIZED COACHING

knowADHD coaching helps people with ADHD brains figure out what they want and how to get there. Working in a non-judgmental, supportive psychotherapeutic environment and using ADHD coaching principles, we explore relevant psycho-educational information and draw on practices like CBT and Solution Focussed Therapy to sift through the emotional and cognitive barriers to developing strategies and resources that fit your life & help you achieve your goals. 

If you've asked yourself these questions, it's time to contact knowADHD.

COACHING FOR
ADULTS WITH ADHD
  • Are you distressed because you often lack the motivation to get things done?

  • Is your diagnosis of ADHD confusing you? Do you wonder 'what's the ADHD and what's me'?

  • Do you promise yourself you'll start something but then abandon it soon after because it isn't working?

  • Have you wondered why you 'keep making the same mistakes' and aren't getting where you want?

  • Have you had the thought-"I know I'm smart, so why aren't I doing better and reaching my potential?

COACHING FOR
STUDENTS WITH ADHD
  • Are you struggling with the unstructured nature of college or university?

  • Do you find that you're always starting assignments at the last minute?

  • Do you tell yourself that you 'should' be able to manage everything? Is ADHD embarrassing to you?

  • Are you finding it difficult to say the right things in social situations?

  • Do you feel upset with yourself about these things?

  • Check with your institution's accessibility office about OSAP bursaries for knowADHD services

“If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, and keep on learning. That way, their children don’t have to be slaves of praise. 

                   -Carol Dweck

COACHING FOR
FAMILY MEMBERS LIVING WITH ADHDers
  • Are you the parent of a child or young adult with ADHD?

  • Do you have a partner with ADHD?

  • Do you struggle to understand your ADHDer? Why do they remember a task one day, but not the next? 

  • Are you feeling guilty, angry, frustrated?

  • Do you need to figure out how to make things work better?

 

GET SUPPORT, FACTS AND HELP
 

With knowADHD specialized coaching, you can update your resources, develop best practices for time management, organization, distractibility, learning and study techniques, note taking, procrastination, adjusting to independent living and other issues like eating, sleeping, and housekeeping. Discover this supportive and upbeat way to develop and enjoy the benefits of self compassion.

 

A note to spouses and parents - if you care about someone with ADHD, consider getting more information about knowADHD specialized coaching for yourself. Book a complimentary consultation to find out if understanding more about ADHD can help improve communication and your relationship.

 

We shouldn't be asking ourselves,
'how smart am I?'
We should be asking, 'how am I smart?'
      -Jonathan Mooney